To avoid premature ejaculation, you must know how these muscles work and do the RIGHT exercises to make them stronger. The stronger the muscles, the longer you'll last.
To avoid premature ejaculation, here's is a 3 simple step process:
Regulate the right hormones
Once you know how to regulate the exact hormones that cause you to ejaculate, you'll automatically last longer.
Basically, there are 2 hormones that can affect how fast you ejaculate: Serotonin and Dopamine. One slows you down, one makes you ejaculate faster.
Your body produces both hormones during lovemaking. If you understand how to regulate them, it helps to avoid premature ejaculation.
Don't worry, regulating these hormones is safe, just like you regulate other hormones when you exercise.
Develop a strong mental control
What's running through your head during lovemaking determines whether you last 1 minute or 10 minutes. Many men tend to over-visualize during lovemaking and let their thoughts run wild. You must focus on the right things during lovemaking in order to last longer. With a little guidance, you can do it right away.
If you want to avoid premature ejaculation and get last longer in bed, you must keep your arousal in check. The problem with many men is that they visualize too much during lovemaking (for some, they even visualize before making love!)
When you visualize too much, when the time comes for penetration, you're already ready to shoot.
To develop a strong mental control to avoid premature ejaculation, you don't need to practice 10 hours a day. There's nothing tough about it. All you need to do is to understand the triggers that cause premature ejaculation - and keep them off your mind during or before lovemaking to avoid premature ejaculation.
Most men are doing the wrong thing when it comes to this. Even if you're trying to delay your ejaculation during lovemaking, chances are you're doing the wrong things... and cause ejaculation to occur sooner than you wish.
Take control of your body
There are a handful of things that can make you climax way faster that you want to. Once you know how to avoid premature ejaculation or eliminate these 'ejaculatory triggers', you'll have total control.
Developing physical control is the most important part of the 3 step process. Once you know how to eliminate the ejaculatory triggers and how to avoid premature ejaculation, you'll definitely last longer during intercourse.
Your ejaculation system is made up of a set of muscles, nerves and glands. The reason why you are suffering from premature ejaculation is because your ejaculatory system is wired to ejaculate fast. With proper training, you can make your ejaculatory muscles and gland stronger, allowing you to avoid premature ejaculation last longer during lovemaking. Just like other muscles of your body, it can be trained.
However, developing physical control is not just about doing sets of stop and start exercises during masturbation. In fact, if you do it incorrectly, you'll make the premature ejaculation worse.