How to IncreaShort body can occur for several reasons, in addition to hereditary factors, it also can be caused by deficiency of growth hormone (somatotropin). This hormone is produced by the pituitary gland (gland under the brain) that functions to control your bone growth. At the age of 12-14 years, these glands are very active to producing lots of hormones to stimulate bone growth. After that the gland will be
reduced hormone production. Normally this gland stops producing at the age of 21 years in women, and 25 years in men. Besides the age factor, growth hormone can also be stopped prematurely because of several factors such as stress, excessive dieting, wrong sleeping position, wrong exercise, improper body posture (disabled). So, to get taller you should avoid these factors.
Here are tips how to increase height:
- Eating and drinking which contains high protein and calcium.
- Exercise regularly.
- Do not get used to the body in a bent position.
- Getting enough sleep, also take a nap.
- Supine straight body position during sleep.