How to Increase Height

How to Increa

Short body can occur for several reasons, in addition to hereditary factors, it also can be caused by deficiency of growth hormone (somatotropin). This hormone is produced by the pituitary gland (gland under the brain) that functions to control your bone growth. At the age of 12-14 years, these glands are very active to producing lots of hormones to stimulate bone growth. After that the gland will be
reduced hormone production. Normally this gland stops producing at the age of 21 years in women, and 25 years in men. Besides the age factor, growth hormone can also be stopped prematurely because of several factors such as stress, excessive dieting, wrong sleeping position, wrong exercise, improper body posture (disabled). So, to get taller you should avoid these factors.

Here are tips how to increase height:

• Eating and drinking which contains high protein and calcium. 

Especially milk which contains a very complete nutrition. We recommend that you drink milk before going to sleep night because nutrient absorption is more optimal while sleeping at night. Read How To Grow Taller by Eating Healthy

• Exercise regularly. 

Exercise is also important for growth process. Swimming and basketball is a sport which effectively to increase height.

• Do not get used to the body in a bent position. 

Stooped position when sitting or standing can inhibit growth process. Moreover, sleep with a sitting position. Keep the body always perpendicularly in all positions.

• Getting enough sleep, also take a nap. 

Napping can increase height because when we take a nap, growth hormone are more active work. The length of time for a good nap is about 15 minutes to 1 hour. While sleeping nights  at least 6 hours to 8 hours. And prevent insomnia, of course sleeping nights is more important, and should always be regular and sufficient.

• Supine straight body position during sleep. 

With this position the body is more relaxed and blood flows more smoothly in the body, so that growth hormone is able to work optimally, including bone growth.

Learn More How to Increase Height, Click HERE